Get Healthy Challenge 2014

Ah, Sunday. This most conflicting day of the week. It’s the day before you have to go back to school as a child or to work as an adult. It’s the day where plans for the week ahead are forged – but also the day where you sleep in with your sweetie and have a nice, leisurely breakfast or brunch. Steaming waffles, a nice strong cup of coffee, freshly squeezed orange juice, and maybe a newspaper or other weekly item to peruse at length.

For me, it’s one of the few days that I can spend some quality time with my husband. It’s also a day where I sit down to make a lot of lists – for the week, the month, and just general bullet points on my endless list of things to do, ever.

The first item on today’s agenda is my desire to participate in a fellow blogger’s Get Healthy Challenge 2014. I’m still trying to figure out exactly how it’s supposed to work, but one thing I do know is that it couldn’t be more apropos for the things that I desperately really, truly want and need to get done this year. I was especially drawn to her contemplation about the mind/body connection – in so far as “getting healthy” isn’t just about losing weight but also about tending to your emotional well-being. As I’m rather flailing in both areas, this challenge is just what I need to keep me focused on the big picture by breaking it down into smaller, more manageable bite-sized tasks.

In the past, I’ve been rather…ineffective at enforcing my own New Year’s Resolutions. I actually happened across an old list from something like 20 years ago just last month – and it was both laughable and shocking that I still, unbelievably, want to get many of the same things done. The ubiquitous “get healthy/lose weight” is an obvious one – that’s pretty much been the headliner for, oh I don’t know, 25 years (sad, I know). Coming up behind it is the whole carpe diem, goosfraba deal – meaning my perennial desire to dissolve my negative feelings and accept myself and those around me with more grace and calm (you know, without resorting to a super-size helping of narcotics).

I decided to write my updates – to see how the week has treated me – and weekly goals on Sundays instead of Fridays: what challenges I faced, overcame (hopefully there won’t be too much drama as the result of the inevitable setting of lofty goals until I actually figure out what I can, realistically, tackle and accomplish inside of a week), and what’s on the table for the next week.

So as I am preparing to launch myself into a goal-driven challenge to help me keep my eye on the proverbial ball (instead of, you know, constantly freaking out about the mountain of things I should do but am too petrified, worried, anxious and cranky to deal with), I received a message from a cantankerous family member with whom I have not spoken in some time. Said person has caused a great deal of heartache in our lives and was therefore expedited to the emotional version of Siberia – because, honestly, as I’m approaching 40 in the next couple of years, I really have less and less desire to deal with emotional vampires and people who constantly act like your heart is their own personal trampoline. I’m still smarting from the tone and wording – clearly designed to aggravate and guilt me into a response, which I have decided is not only beneath me but not worth the time and effort to compose.

Of course there’s a little “secret” behind this – a confession that pains me to make but that, in light of preparing for this challenge, I know I have to own. The truth is that I hate conflict of any kind. I hate arguing. I hate the mere fact of not getting along with someone. I’m the product of many unpleasant experiences that involved being yelled at, beaten, chastised, humiliated and otherwise being generally treated like the square peg that wouldn’t fit in the round hole. The overall message was that I wasn’t pretty enough, smart enough, skinny enough, to be loved without some major “renovation” and caveats. Needless to mention, I’m still trying to rise above things that happened a long time ago – and even just admitting them in the first place makes me want to run away and hide under a rock while meekly pleading to be informed of if and when the storm has passed.

Because of all those experiences, I always tried to be nice to everyone. I tried so, so hard to be pleasing, to be “good” – whatever such a subjective term can ever mean. And I fell for promises and assurances over and over. I trembled and walked over metaphoric eggshells for years and years – always tacitly trying to maintain the frail balance for whatever period of time was granted until there was another blow-out. Each time the tears came, hot and salty, I swore to myself that it was the last time: the last time I would try, the last time I would believe, the last time I would let someone else treat me like I wasn’t good enough.

But reading the experiences by so many others in the last few months, I’ve realized two things. First, Eleanor Roosevelt was right: “No one can make you feel inferior without your consent” – and that consent has just expired, been revoked and will not be renewed. Second, I am done with trying to please and appeased people who do nothing of the sort for me. I won’t bore you to tears with the tedium that has been almost my entire life – with family members who treated me like garbage, or who were nice just long enough to get what they wanted and then went all Jekyll and Hyde on me. I AM DONE. I’m not going to placate someone else insecurities that they chose to abuse on me. I’m not going to be conned into trying to maintain relationships where I’m the one always trying to be nice, trying to do the right thing, trying to help and put myself out there for people who – clearly – by their words and actions have long since demonstrated just how little they truly care about us. And while I know that this will be an uphill battle for me, that I will struggle with conflicting emotions, that sadness and regret will wash over me periodically, I know that it’s time I actively work to overcome this lifelong struggle.

So, without further ado, here are my Get Healthy Challenge 2014 goals for this coming week:

  1. No tv during the weekdays (and only 1 hour per weekend day).
  2. Make the phone calls and appointments I’ve been dreading for months.
  3. No caffeine on weekdays other than in herbal tea (meaning no coffee, chocolate etc).
  4. Deal with emotional turmoil and/or adversity through creativity (writing/journaling) and diversion (chores, bubble bath, walk the pups)
  5. Do some type of physical activity each day, even if it’s just for 15 minutes.
  6. Try or do something new.
  7. Take my supplements every day.

I decided to pick 7 items to correspond with 7 days in a week – not because I plan to do those things only on one day (some obviously apply to the whole week) but because I wasn’t sure how many goals to pick…and this seemed like a befitting number. I think #3 is going to be the hardest because, omg, I love my coffee. Did I say love? I meant I’m mildly obsessed with it. I mean…just opening a bag or can of the current favorite and deeply inhaling the scents wafting up…it’s like nirvana for me. It’s the thing that I relate to relaxation the most – the one thing that makes me feel like I can get through a tough spot. But I also know that (a) I’m consuming way too much caffeine (which is especially ironic given that I absolutely never have or do drink sodas); (b) I might as well ween myself off it before we even find a new RE because, eventually, when (yes, my instinct wasn’t to write if for a change!!) I get pregnant, I’m not going to be able to guzzle the stuff at the current rate anyway.

In line with the whole challenge idea, DH and I also agreed to make time to have lunch together once a week. It the past year, it’s been more like once a quarter – partly due to his hectic schedule but also in consideration of the added expense of eating out. We used to love going out for dinner – the dressing up, the ambiance, maybe a cocktail if it was appropriate. But in recent years we’ve all but become social recluses, as we both recoil from anything that could open us up to questions about our continued childlessness – not to mention the inevitable heartache of thinking we’ll have a nice, quiet and romantic dinner – only to be surrounded by families. (Sidebar: I can so, totally relate to this blogger’s post about almost crying in the grocery store – because I’ve had those moments in virtually every. single. public. location. It’s unbelievable and shocking – even when it’s happened more than once – how gut-wrenchingly painful some of these moments can be; and how hard you have to fight the tears. I’ve had moments where I tasted bile in my mouth and seriously thought I would actually, no kidding, vomit in a public venue. NOT something I would like to experience, e-v-e-r, if I can avoid it.)

Of course this brings me to an issue that I keep meaning to address and that I keep, ahem, failing to deal with in a – shall we say – “mature” way: I am way, way too stressed out. I mean, I have anxiety in the capacity of a medical condition. I’ve taken anti-anxiety medication and anti-depressants at various points in the last few years – until I decided that I didn’t want to live a life where I had to rely on medication for anything that wasn’t immediately life threatening. Of course the truth is that, at this point, my ticker is decidedly unhappy with me – and the heart palpitations have become disturbingly frequent, so that when I lie in bed at night, I sometimes have a hard time falling asleep just because my heart is pounding like a jackhammer, thundering in my ears to such an extent that I’m tempted to yell “keep the damn noise down!”. 

It goes without saying that I know what’s to blame. I know I need to get out more. I know I need to stop worrying about things that I can’t do a darn thing about. I know I need to think less and act more – which may sound like a bad idea, if you weren’t someone like me who has a propensity  slight tendency to overthink, like, everything. If you’ve ever seen the movie “I Don’t Know How She Does It”, you’ll probably know what I mean: lying in bed, staring holes into the ceiling and making lists. Only – I completely disagree that this is something particular to the working mom. I think it’s specific to a type of person – someone who (a) worries too much and (b) isn’t that good at prioritizing actionable items on their to-do list. In other words, I know that I need to work very hard to overcome my tendency to worry rather than tackle.

Rather than worrying about the nastygram I received and the fear of whatever may be lurking behind it, I’m going to write it off. I’m not interested in maintaining the relationship’s status quo; and since I know for a fact that trying to have a frank, honest conversation with this person is simply not possible, there is just no avenue to address or redress the issues between us. Which means that, as hard as it is for me and as frustrating as I find it to be in this situation – I have more pressings things commanding my attention and I simply WILL NOT waste my brain power on this, anymore.

Toodeloo! 🙂

Advertisements

2 thoughts on “Get Healthy Challenge 2014

  1. I love this! I am so happy to see that you are making yourself and how you feel about yourself a priority. I understand the anxiety part and once again, so much of this resonates with me. This might sound silly, but when I wake up in the middle of the night worried about x,y, and z, I start to imagine myself being surrounded by this ball of light that helps insulate me from the outside world. And sometimes it even works. I am looking forward to seeing how it goes this week! Many hugs to you 🙂

    • Thanks so much for the supportive comment – and I don’t think your idea sounds silly at all. I have a similar thing that I try to focus on to calm myself down. Sometimes it helps, sometimes it doesn’t – but I guess the only thing we can do is try 🙂

Comments are closed.